Hi!
I have been waiting until my lacrosse practice until I post again. I learned a new drill for you. To set up you have to have 5 lacrosse balls in a row. You need 3 people for this drill. 1 person is the catcher, they don’t have to do much… just catch I guess. Then there is the dummy and the offense. The dummy plays 50-80% defense on the offense. (Depending on how hard you want it to be.) The offense has to pass the 5 balls to the catcher. You can time it or just do it for fun. It’s called the hammer drill. Oh, and one last thing, you can never stop moving. Hope you like it. If you have any questions comment below!
-laxgirl9
laxgirl9 